Osteopathy and Sports Injuries

How Osteopathy treatment can assist with sports injuries.

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Motivation to Move

How to get motivated to exercise.

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How to get ready for fun-run season

Tips for preparing yourself for a fun-run.

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Understanding Ankle Sprains.

Are your kids are suffering from recurrent ankle sprains? Let me help you understand why.

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Learn More About Injury Prevention

As 2016 races by, many of us are starting to look back on 2015. Stop wishing you were more active and change your lifestyle today. Obesity levels are rising and heart disease is now the number one killer in Australia. Weekly exercise is the way to start.image As an Osteopath from January to June, I see many injuries due to New Year's Resolutions to be more active. The 5 most injury prone sports are footy (AFL), basketball, netball, running and tennis. These results are from the 2006 Medibank Private Sage Sports Report. Cricket scraped in at number 6. The other sports in the top 10 were soccer...

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Trampolining – The New Australian Craze

One-third of injuries presenting to emergency rooms resulted from falls on trampolines

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